Set the budget, then the bonus
Bonuses are built to keep you playing. These are the checks we'd want a friend to make before a session.
Set the limits first
Most licensed casinos have deposit limits and session reminders in the account settings. Set them before you claim anything. Lowering a limit usually applies at once, while raising one can take a while to go through.
Bonuses and limits
- Never raise your stake to beat a wagering deadline.
- If the daily play a bonus needs is more than you'd bet anyway, skip it.
- A bonus balance is not money you can withdraw until the terms are met.
Signs it's getting away from you
- Chasing losses with a bigger deposit.
- Borrowing money to gamble.
- Keeping your play quiet from family or friends.
- Gambling to get away from a bad mood.
Take a break
Self-exclusion tools exist in most regulated markets. In Great Britain, GamStop blocks you from every licensed site at once for the period you choose.
Free, confidential help
- BeGambleAwareUK. Advice, tools and a route to free treatment.
- GamCareUK. A free helpline and live chat.
- Gambling TherapyWorldwide. Online support in several languages.
- NCPG helplineUS. The National Council on Problem Gambling, call or text 1-800-GAMBLER.
- Gamblers AnonymousWorldwide. Meetings run by people who have been there.
